It was rough on the treadmill this morning. I had a hard time with the run. I did exactly 3 miles and it took 40 minutes. The pushups felt hard too. I barely did 4. I haven't been sleeping very good and I think thats part of the problem, I'm just tired. I've been in the process of cleaning the basement up and getting my workout area straight. I'll try to show pics when I'm finished. It might take a couple more weeks of off and on work though.
This is my daily delight diary. My goal is to post at least 5 things that make me happy or things I am thankful for each day I log onto blogger. No matter what kind of a day I'm having, this is my reminder that I am blessed.
A pastor, a teacher and a coworker inspired this idea. Several years ago my pastor preached a message titled, "It Could Always Be Worse." The sermon talked about how no matter what your going through God can get you through it and you can almost always look around and see someone going through a tougher time than you. The teacher was my psychology teacher about a year ago. He said that one way to keep your mind sharp is to reflect on your entire day before going to bed, and write down the best and worst thing that happened. Lastly my coworker talked about keeping a gratitude journal of things she was thankful for and writing in it each day.